One-on-One Care

cropped-img_3772.jpgWho this is for:
Are you uncomfortable in your body?
Do you have aches and pains that you just can’t seem to get rid of?
Are you unhappy in your fitness or health goals?
Do you feel like you’re not living life to the fullest?
Are you unsure of how to fit wellness into your life?


I treat women struggling with:
– Incontinence
– Urinary urgency, pain with urination, urinary hesitancy and/or frequency
– Pain with intercourse
– Tailbone pain
– Hip pain
– Low back pain
– Pelvic floor/abdominal pain including vulvar, vaginal and/or clitoris pain
– Painful or irregular cycles
– Pre- or post-partum concerns
– Fertility concerns
– Irritable Bowel Syndrome
– Pelvic organ prolapse
Diastasis recti

In our sessions you can expect a compassionate and holistic approach to your wellness. We’ll dive deep into what your goals are and what you envision wellness to be. I’ll teach you how to find the obstacles and move them out of your way to reach success. We’ll formulate an action plan together and I’ll be at your side as you put the plan into action. You can expect transformative sessions, personalized homework assignments, and resources such as recipe books, handouts, and anything else we decide you need to help you through your journey.